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Heart Disease (Hypertension/ High BP, High Cholestrol, High Triglycerids, Artery Blockage)

Heart is a vital organ. It is like a pumping machine. It is a muscle that pumps blood throughout the body, carrying oxygen and nutirents to your cells and removing waste products. It is about 300 grams to 450 grams. Heart has 4 chambers. Brain and nervous system control the heart's function.

High blood pressure, High cholesterol and high triglycerides and artery blockage are the common problems now these days.

Cholesterol is a waxy substance throughout the body. Its not "bad" unless you have too much of it. Your body needs it to build cells and make vitamins and other hormones. But too much cholesterol can create a problem.

Cholesterol comes from two sources your liver makes all the Cholesterol you need. The remainder of the Cholesterol in your body comes from animal products (fats) for example meat, poultry, dairy products all contain dietary cholesterol.

Foods can also be high in saturated & transfats can increase the palm oil coconut oil contains saturated fat that can increase bad Cholesterol. Cholesterol circulates in the blood. High Cholesterol contributes to developing cardiovascular diseases such as heart disease and stroke. The two types of Cholesterol present in the body LDL (Low-Density Lipoprotein ) Cholesterol is bad and HDL (High-Density Lipoprotein) is good too much bad Cholesterol increases the risk of creating narrowed arteries and developing atherosclerosis. The normal limit of Cholesterol in blood is less than 200 mg/dl. Triglycerides are an important measure of heart health. Triglycerides are a type of fat (lipid) found in your blood. When you eat your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells later hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn particularly from high carbohydrate foods you may have high triglycerides ( Hyper triglyceridemia).

The normal value in the blood is less than 150 mg/dl/.Cholesterol is used to build cells and certain hormones and triglycerides store unused calories and provide energy to your body.High triglycerides may contribute to the hardening and thickening of arteries (atherosclerosis) which increases the risk of heart attack, stroke, heart disease obesity, and metabolic syndrome extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).

High triglycerides are often a sign of increase risk of heart disease, stroke, obesity and metabolic syndrome ( too much fat around the waist,high blood pressure, High triglycerides,high blood sugar abnormal cholesterol levels). It also a sign of low levels of thyroid hormones. Some medicines can increase triglycerides levels such as estrogen and progesterone retinoids steroids beta blockers some immunosuppressants and HIV medications.

The best way to lower cholesterol and triglycerides
  • a) Exercise regularly - Aim for at least 30 minutes if physical activity on most or all days of the week.
  • b) Avoid Sugar and refined carbohydrates sugar and food made with white flour or fructose can increase triglycerides.
  • c) Lose weight focus on cutting calories reducing calories will reduce triglycerides.
  • d) Choose healthy fats avoid trans fat or food with hydrogenated oils or fats olive oil or canola oil is good fish is also good because of omega 2 fatty acids.
  • e) Limit how much alcohol you drink alcohol is high in calories and sugar and has a particularly worse effect in triglycerides. If you have severe hypertriglyceridemia avoid drinking any alcohol.
  • f) Eat healthy diet limit saturated and trans fat and eat more fiber and healthy fats.
  • g) Eat less saturated fat it raises LDL cholesterol levels and found in read meat dairy products egg yolks chocolate baked processed foods. Instead eat lean meats fish and nuts and use unsaturated oils like canola olive oil and sunflower oil avocado oils.
  • h) Chronic stress can raise LDL Cholesterol and lower HDL Cholesterol manage stress getting 7 to 9 hours of sleep each night can lower your risk of high cholesterol. Eat foods rich in omega 3 fatty acids is present in salmon walnuts flax seeds chia seeds.
  • i) Quit smoking. Smoking can lower HDL Cholesterol maintain a healthy weight limit alcohol intake. Green tea and lemon water are also good for reducing LDL Cholesterol.
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